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Supplementing Vitamin B12: Pills, Shots, or Sublingual Options For people that have bad bariatric surgery, supplementation is necessary

some are prescription only, to be administered by a physician

If fewer than 5 days have passed since the missed dose, take it as soon as you remember and then resume your regular schedule

Dizziness : Feeling lightheaded is another common report, but it usually fades quickly

As I said, I was petrified of just attending dr appointments because of bad anxiety, so couldn't imagine myself being able to walk in, and be calm enough for an injection, but just kept hanging onto the thought that the lack of b12 could be the reason I've been so anxious and ill so just had to give it a try